Baked Buffalo Cauliflower Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked cauliflower florets coated in spicy buffalo sauce and served with cooling ranch and blue cheese. A lighter, vegetarian take on buffalo wings for parties or game day.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup water
- 1 cup flour
- 1 tsp garlic or onion powder
- Salt & pepper, to taste
- 1 head cauliflower
- 2/3 cup buffalo sauce
- 3 tbsp melted butter
- Ranch dressing
- Blue cheese dressing
- Chives, chopped
- Carrot sticks and celery
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1784mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 493mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1784MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.