Oh My Veggies · by Nicole★ 5.0 (2)
Baked Buffalo Cauliflower Bites
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 9%
CARBS 22G62% OF CAL
4G FIBER0G ADDED0G INTRINSIC12G OTHER6G TOTAL SUGAR
FAT 4G28% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Battered cauliflower florets dipped in spicy buffalo sauce and baked until crispy. A vegetarian take on buffalo wings that can serve as an appetizer or main course.
starteramerican🍪 sheet pan🔥 ovendairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- ½ cup all-purpose flour
- 1 tsp garlic powder
- ½ tsp salt
- ½ tsp paprika
- ½ cup plain almond milk
- 1 head cauliflower (chopped into florets)
- ½ cup hot sauce (such as Frank’s buffalo sauce)
- 1 tbsp canola oil (or your oil of choice)
- 1 tbsp maple syrup (or agave syrup)
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 9%
CARBS 22G62% OF CAL
4G FIBER0G ADDED0G INTRINSIC12G OTHER6G TOTAL SUGAR
FAT 4G28% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1070mg
- Total sugar
- 6g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 466mg
- Calcium
- 64mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1070MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.