Mel's Kitchen Cafe · by Mel★ 4.8 (43)
Baked Brown Rice
NUTRITION · PER SERVING75M COOK
CAL 18%·PRO 19%
CARBS 73G81% OF CAL
3G FIBER0G ADDED1G INTRINSIC69G OTHER1G TOTAL SUGAR
FAT 3G8% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brown rice baked in chicken broth. A simple, hands-off cooking method that yields fluffy grains. Use as a base for other dishes or as a side.
componentamerican🥧 baking dish🔥 oven
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 1/2 cups brown rice
- 2 1/2 cups low-sodium chicken broth or water (if using water, add 1 teaspoon salt)
At a glance
PER SERVING · TIME 75M
CAL 18%·PRO 19%
CARBS 73G81% OF CAL
3G FIBER0G ADDED1G INTRINSIC69G OTHER1G TOTAL SUGAR
FAT 3G8% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h 10m
- Sodium
- 462mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 404mg
- Calcium
- 24mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 462MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.