Real Housemoms · by Nicole White★ 4.4 (102)
Baked Brown Rice
NUTRITION · PER SERVING75M COOK
CAL 15%·PRO 11%
CARBS 58G76% OF CAL
3G FIBER2G SUGAR54G OTHER
FAT 6G17% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brown rice baked in a Dutch oven with garlic, onion, and fresh parsley. Fluffy and infused with herb flavor, it's a healthier side dish staple.
sideamerican🫕 dutch oven🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 Tbsp olive oil
- 1 small onion (minced)
- 3 cloves garlic (minced)
- 3 ¼ cups water
- 1½ cups long grain brown rice (rinsed well)
- 2 Tbsp parsley (chopped)
- salt and pepper
At a glance
PER SERVING · TIME 75M
CAL 15%·PRO 11%
CARBS 58G76% OF CAL
3G FIBER2G SUGAR54G OTHER
FAT 6G17% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h 10m
- Sodium
- 253mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 243mg
- Calcium
- 23mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 253MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.