Making Thyme for Health · by Sarah Rotavera
Baked Broccoli Tofu Bowls with Orange Ginger Dressing
NUTRITION · PER SERVING60M COOK
CAL 17%·PRO 38%
CARBS 41G49% OF CAL
14G FIBER0G ADDED0G INTRINSIC7G OTHER19G TOTAL SUGAR
FAT 14G38% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted tofu and broccoli served over cabbage with a bright orange-ginger dressing. A refreshing, nutrient-dense bowl with Asian flavors.
mainbowltofu⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 16 ounces extra firm tofu (pressed*)
- 4 cups broccoli florets
- 1 small head green cabbage (thinly sliced (approx. 5 cups))
- 2 cups shredded carrots
- 6 green onions (diced)
- Orange Ginger Dressing
- juice and zest of 2 large oranges
- 3 inches fresh ginger (approx. 3 tablespoons minced)
- 4 garlic cloves (approx. 2 tablespoons minced)
- 4 tablespoons tamari (low sodium, if necessary or preferred)
- 2 tablespoons rice wine vinegar (or orange vinegar)
- 2 tablespoons olive oil
- additional tamari and orange vinegar for topping/to taste (optional)
At a glance
PER SERVING · TIME 60M
CAL 17%·PRO 38%
CARBS 41G49% OF CAL
14G FIBER0G ADDED0G INTRINSIC7G OTHER19G TOTAL SUGAR
FAT 14G38% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1121mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1278mg
- Calcium
- 536mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1121MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.