An Italian in my Kitchen · by Rosemary Molloy★ 5.0 (7)
Baked Broccoli Tater Tots
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 22%
CARBS 19G39% OF CAL
2G FIBER0G ADDED0G INTRINSIC15G OTHER2G TOTAL SUGAR
FAT 8G39% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Broccoli mixed with egg and cheese, formed into tater tot shapes, and baked until crispy. A low-carb veggie-packed side that's crowd-pleasing and family-friendly.
sideamerican🍪 sheet pan🔥 ovenvegetarian
View the full recipe on An Italian in my Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups fresh or frozen broccoli florets
- 1 large large egg
- ¼ onion diced
- ⅓ cup shredded swiss cheese
- ⅓ cup freshly grated Parmesan cheese
- ⅔ cup bread crumbs
- 1 tablespoon chopped fresh Italian parsley
- ½ teaspoon oregano
- ½ teaspoon salt
- 1-2 dashes pepper
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 22%
CARBS 19G39% OF CAL
2G FIBER0G ADDED0G INTRINSIC15G OTHER2G TOTAL SUGAR
FAT 8G39% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 680mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 179mg
- Calcium
- 236mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 680MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.