Skinnytaste · by Gina Homolka★ 4.8 (79)
Baked Broccoli Mac and Cheese
NUTRITION · PER SERVING35M COOK
CAL 16%·PRO 36%
CARBS 43G54% OF CAL
5G FIBER0G ADDED0G INTRINSIC31G OTHER6G TOTAL SUGAR
FAT 9G26% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy, cheesy baked mac and cheese loaded with broccoli. A lightened-up comfort dish that's family-friendly and satisfying.
mainamericanpasta🍲 stockpot🥧 baking dish🍳 skillet🔥 oven
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 12 oz high fiber elbows like Ronzoni Smart Taste
- 1 1/2 tbsp butter
- 1/4 cup minced onion
- 1/4 cup flour
- 2 cups skim milk
- 1 cup fat free chicken broth (vegetarians use vegetable broth)
- 8 oz 2 cups reduced-fat sharp cheddar (Cabot 50%)
- salt and fresh pepper to taste
- 12 oz fresh broccoli florets (I used pre-cut bag)
- 2 tbsp grated parmesan
- 1/4 cup seasoned bread crumbs
- cooking spray
At a glance
PER SERVING · TIME 35M
CAL 16%·PRO 36%
CARBS 43G54% OF CAL
5G FIBER0G ADDED0G INTRINSIC31G OTHER6G TOTAL SUGAR
FAT 9G26% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 669mg
- Total sugar
- 6g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 359mg
- Calcium
- 483mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 669MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.