RecipeTin Eats · by Nagi★ 5.0 (88)
Baked Broccoli Cheese Balls
NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 41%
CARBS 41G40% OF CAL
6G FIBER0G ADDED0G INTRINSIC29G OTHER6G TOTAL SUGAR
FAT 20G44% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked broccoli and cheese balls that are juicy inside and golden outside, sneaking plenty of vegetables into a satisfying form. They work as a vegetarian main or as bite-sized appetizers.
mainamerican🔥 ovenvegetarian
View the full recipe on RecipeTin Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 cups (packed) roughly chopped soft cooked broccoli (well drained) ((~400g/14 oz raw broccoli) (Note 1))
- 1 cup panko breadcrumbs
- 2 large eggs ((~55g/2oz each in-shell))
- 3/4 cup shredded cheese ((Cheddar, Colby or Tasty cheese are my usual))
- 2 green onion stems (, finely sliced)
- 2 cloves garlic (, finely minced)
- 1/4 tsp cooking salt / kosher salt ((halve for table salt, + 50% for flakes))
- Black pepper
- Olive oil spray
- 1 batch Lemon Yogurt Sauce ((or plain yogurt))
At a glance
PER SERVING · TIME 40M
CAL 20%·PRO 41%
CARBS 41G40% OF CAL
6G FIBER0G ADDED0G INTRINSIC29G OTHER6G TOTAL SUGAR
FAT 20G44% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 863mg
- Total sugar
- 6g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 644mg
- Calcium
- 384mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 863MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.