An Italian in my Kitchen · by Rosemary Molloy★ 5.0 (4)
Baked Breaded Zucchini Roll-Ups
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 17%
CARBS 5G13% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 10G64% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded zucchini slices rolled with ham and cheese, then baked. Can also serve as a side dish or light main with salad. Crispy on the outside and tender within.
starteritalianpork🍪 sheet pan🔥 oven
View the full recipe on An Italian in my Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 11- 2 medium zucchini (7-8 inches / 20 centimeters)
- 11 thin slices ham or prociutto
- 11 thin slices cheese (eg. Fontal, Gruyere, firm mozzrella, swiss)
- ⅓ cup bread crumbs ((54.25 grams))
- ¼-½ teaspoon parsley
- ½ teaspoon oregano
- ¼ teaspoon salt
- 3-4 tablespoons olive oil (brushing pans & zucchini)
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 17%
CARBS 5G13% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 10G64% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 337mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 103mg
- Calcium
- 114mg
- Iron
- 0.59mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 337MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.