An Italian in my Kitchen · by Rosemary Molloy★ 5.0 (2)
Baked Breaded Pesto and Parmigiano Chicken
NUTRITION · PER SERVING57M COOK
CAL 20%·PRO 83%
CARBS 8G8% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 22G49% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chicken breast coated with parmesan breadcrumbs and topped with fresh basil pesto. Juicy, easy, and perfect for a quick weeknight dinner.
mainitalianchicken🍪 sheet pan🔥 ovendairy free
View the full recipe on An Italian in my Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons bread crumbs
- ½ cup freshly grated parmigiano
- 2-3 pinches salt
- 1-2 dashes black pepper
- 4 boneless skinless chicken breast slices (approximately 5 oz / 150 grams each)
- ⅓-½ cup basil pesto (homemade or store bought)
- 1 tablespoon freshly finely chopped parsley
- 1-2 tablespoons olive oil
At a glance
PER SERVING · TIME 57M
CAL 20%·PRO 83%
CARBS 8G8% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 22G49% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 27m
- Sodium
- 657mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 686mg
- Calcium
- 231mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 657MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.