The Seasoned Mom · by Blair Lonergan★ 5.0 (2)
Baked Breaded Chicken Tenders
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 76%
CARBS 29G33% OF CAL
3G FIBER0G ADDED0G INTRINSIC24G OTHER3G TOTAL SUGAR
FAT 9G23% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden baked chicken tenders coated in cornflakes and breadcrumbs. Crispy outside and tender inside, they're a quick weeknight favorite for families.
mainamericanchicken🍪 sheet pan🔥 ovendairy free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup Corn Flakes cereal crumbs ( (about 2½ cups before crushing))
- 1 cup Italian-style breadcrumbs
- 2 teaspoons packed light brown sugar
- 1 teaspoon kosher salt, (plus additional for seasoning the chicken)
- 2 tablespoons olive oil
- ⅔ cup all-purpose flour
- 3 large eggs, (beaten)
- 2 lbs. chicken breast tenderloins
- Ground black pepper, (to taste)
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 76%
CARBS 29G33% OF CAL
3G FIBER0G ADDED0G INTRINSIC24G OTHER3G TOTAL SUGAR
FAT 9G23% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1568mg
- Total sugar
- 3g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 624mg
- Calcium
- 54mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1568MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.