Jo Cooks · by Joanna Cismaru★ 4.5 (97)
Baked Breaded Cauliflower
NUTRITION · PER SERVING55M COOK
CAL 9%·PRO 15%
CARBS 26G61% OF CAL
4G FIBER1G ADDED3G INTRINSIC18G OTHER4G TOTAL SUGAR
FAT 5G28% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-on-the-outside, tender-on-the-inside cauliflower florets breaded with panko and baked until golden. A healthy snack that tastes indulgent, perfect with dipping sauce.
starteramerican🍪 sheet pan🔥 ovendairy freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 head cauliflower (cut into florets (about 4 cups))
- 3 large eggs (beaten)
- 1 teaspoon paprika
- ½ teaspoon salt (or to taste)
- 1 teaspoon pepper (or to taste)
- 1 tablespoon oregano (dried)
- 1 cups breadcrumbs (I used Panko)
At a glance
PER SERVING · TIME 55M
CAL 9%·PRO 15%
CARBS 26G61% OF CAL
4G FIBER1G ADDED3G INTRINSIC18G OTHER4G TOTAL SUGAR
FAT 5G28% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 463mg
- Total sugar
- 4g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 467mg
- Calcium
- 100mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 463MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.