An Italian in my Kitchen · by Rosemary Molloy★ 5.0 (7)
Baked Breaded Broccoli
NUTRITION · PER SERVING50M COOK
CAL 10%·PRO 15%
CARBS 15G30% OF CAL
2G FIBER0G ADDED0G INTRINSIC11G OTHER2G TOTAL SUGAR
FAT 13G57% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Broccoli florets breaded with parmesan and herbs, then baked until crispy and golden. A healthier alternative to deep-fried broccoli that makes a crunchy side dish.
sideitalian🍪 sheet pan🥧 baking dish🍲 stockpot🔥 ovenvegetarian
View the full recipe on An Italian in my Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ head large broccoli (broken into large florets)
- ½ fresh lemon
- ½ cup bread crumbs
- 2 tablespoons freshly grated parmesan cheese
- ½ teaspoon salt
- 1 teaspoon dried parsley (or 1 tablespoon fresh minced)
- 2 large eggs
- 2-3 tablespoons olive oil
At a glance
PER SERVING · TIME 50M
CAL 10%·PRO 15%
CARBS 15G30% OF CAL
2G FIBER0G ADDED0G INTRINSIC11G OTHER2G TOTAL SUGAR
FAT 13G57% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 535mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 212mg
- Calcium
- 93mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 535MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.