The Seasoned Mom · by Blair Lonergan★ 5.0 (1)
Baked Boneless Skinless Chicken Thighs
NUTRITION · PER SERVING35M COOK
CAL 14%·PRO 57%
CARBS 4G6% OF CAL
0G FIBER1G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 17G53% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned boneless, skinless chicken thighs baked until tender, ready in about 30 minutes. A simple, quick protein for lunch or dinner.
mainamericanchicken🍪 sheet pan🥧 baking dish🔥 ovendairy freegluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 lbs. boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 1 tablespoon brown sugar
- 1 tablespoon cornstarch
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon dried thyme leaves
- ½ teaspoon dried basil
- 1 teaspoon kosher salt, (plus more to taste)
- ½ teaspoon ground black pepper, (plus more to taste)
At a glance
PER SERVING · TIME 35M
CAL 14%·PRO 57%
CARBS 4G6% OF CAL
0G FIBER1G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 17G53% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 389mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 445mg
- Calcium
- 17mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 389MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.