Dinner at the Zoo · by Sara Welch★ 5.0 (48)
Baked Boneless Pork Chops
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 66%
CARBS 6G6% OF CAL
2G FIBER2G ADDED1G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 24G59% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pork chops baked in a garlicky, rosemary butter sauce until tender and juicy. Quick weeknight dinner with depth of flavor.
mainamericanpork🔥 ovengluten free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless pork chops (4-6 ounces each)
- 2 teaspoons olive oil
- 3/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 4 tablespoons butter
- 2 teaspoons minced garlic
- 2 teaspoons light brown sugar
- 1 teaspoon fresh rosemary (chopped)
- 1 tablespoon fresh parsley (chopped)
- lemon wedges and parsley sprigs for serving (optional)
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 66%
CARBS 6G6% OF CAL
2G FIBER2G ADDED1G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 24G59% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 421mg
- Total sugar
- 3g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 592mg
- Calcium
- 40mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 421MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.