The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (103)
Baked Boneless Chicken Thighs with Baharat
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 38%
CARBS 18G21% OF CAL
2G FIBER2G SUGAR13G OTHER
FAT 21G58% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Boneless chicken thighs baked with potatoes and warm Middle Eastern spices including baharat, cinnamon, and coriander. A flavorful one-pan dinner that requires minimal marinating.
mainmiddle easternchicken🥧 baking dish🍳 skillet🔥 ovendairy freegluten free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound baby potatoes, (halved)
- 3 large shallots, (halved, and cut into thick slices)
- 8 boneless skinless chicken thighs, (about 1.5 pounds)
- Kosher salt
- 3 tablespoons sesame seeds, (toasted)
- Parsley for garnish
- Juice of 2 to 3 limes
- ½ cup extra virgin olive oil
- 10 to 15 garlic cloves, (minced)
- 4 tablespoons tomato paste
- 2 teaspoons Baharat
- ½ teaspoon to 1 teaspoon red pepper flakes
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 38%
CARBS 18G21% OF CAL
2G FIBER2G SUGAR13G OTHER
FAT 21G58% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 262mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 301mg
- Calcium
- 44mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 262MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.