Little Sunny Kitchen · by Diana★ 5.0 (18)
Baked Boneless Chicken Thighs
NUTRITION · PER SERVING25M COOK
CAL 10%·PRO 43%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 12G55% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simply seasoned boneless chicken thighs roasted on a sheet pan until golden and cooked through. The spice rub keeps them moist and flavorful. A quick, reliable weeknight main that's versatile enough to pair with many sides.
mainchicken🍪 sheet pan🌡️ thermometer🔥 ovendairy freegluten free
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless (skinless chicken thighs)
- 1 tablespoon extra virgin olive oil
- ½ teaspoon kosher salt
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon paprika (or smoked paprika)
- ¼ teaspoon cayenne powder (optional)
- ¼ teaspoon ground black pepper
At a glance
PER SERVING · TIME 25M
CAL 10%·PRO 43%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 12G55% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 292mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 329mg
- Calcium
- 9mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 292MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.