The Girl on Bloor · by Taylor Stinson★ 5.0 (2)
Baked Boneless Chicken Thighs
NUTRITION · PER SERVING25M COOK
CAL 39%·PRO 100%
CARBS 46G23% OF CAL
3G FIBER0G ADDED3G INTRINSIC39G OTHER3G TOTAL SUGAR
FAT 33G38% OF CAL
7G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned boneless chicken thighs baked with rice and green beans as sides. A quick weeknight dinner ready in 25 minutes.
mainamericanchicken🍪 sheet pan🍚 rice cooker🔥 ovengluten free
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tsp olive oil
- 8 boneless, skinless chicken thighs
- 1/4 tsp paprika
- 1/4 tsp onion powder
- 1/4 tsp garlic powder
- 1/4 tsp thyme
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 cup white rice
- 1 1/2 cups water
- 1 tsp butter
- 1 tsp olive oil
- 4 cups green beans (ends trimmed)
- 2 cloves garlic (minced)
At a glance
PER SERVING · TIME 25M
CAL 39%·PRO 100%
CARBS 46G23% OF CAL
3G FIBER0G ADDED3G INTRINSIC39G OTHER3G TOTAL SUGAR
FAT 33G38% OF CAL
7G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 375mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1315mg
- Calcium
- 70mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 375MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.