Foolproof Living · by Aysegul Sanford★ 5.0 (7)
Baked Bone-In Chicken Breast Recipe
NUTRITION · PER SERVING60M COOK
CAL 31%·PRO 100%
CARBS 0G0% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 29G42% OF CAL
12G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bone-in chicken breasts roasted until golden and juicy with just salt, pepper, and oil. This simple preparation yields moist, versatile chicken perfect for salads, soups, and grain bowls.
mainamericanroastchicken🍪 sheet pan🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 2- 2 bone-in and skin-on Chicken Breasts (14-15 ounces each)
- 4 teaspoon vegetable oil (avocado oil or olive oil)
- 1 teaspoon kosher salt
- ½ teaspoon black pepper (freshly ground)
At a glance
PER SERVING · TIME 60M
CAL 31%·PRO 100%
CARBS 0G0% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 29G42% OF CAL
12G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 1078mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1374mg
- Calcium
- 31mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1078MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.