Running on Real Food · by Deryn Macey★ 5.0 (7)
Baked Blueberry Oatmeal Cups
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 9%
CARBS 24G65% OF CAL
3G FIBER0G ADDED0G INTRINSIC10G OTHER11G TOTAL SUGAR
FAT 4G25% OF CAL
7G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked oatmeal cups with blueberries, peanut butter, and maple syrup. Grab-and-go friendly, they work as a quick breakfast or snack.
mainamerican🌀 blender🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 ripe bananas (260 g)
- 2 tbsp maple syrup (30 g)
- 1/4 cup peanut butter or almond butter (60 g)
- 1 tsp vanilla extract
- 2.5 cups rolled oats (250 g)
- 2 tbsp ground flax (14 g)
- 1/4 tsp salt (optional)
- 1 tsp cinnamon (optional)
- 1 cup fresh blueberries (140 g)
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 9%
CARBS 24G65% OF CAL
3G FIBER0G ADDED0G INTRINSIC10G OTHER11G TOTAL SUGAR
FAT 4G25% OF CAL
7G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 12mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 201mg
- Calcium
- 20mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 12MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.