Erin Lives Whole · by Erin Antoniak★ 5.0 (25)
Baked Blueberry Oatmeal Cups
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 9%
CARBS 28G75% OF CAL
3G FIBER0G ADDED0G INTRINSIC14G OTHER11G TOTAL SUGAR
FAT 2G14% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked oatmeal cups made with gluten-free oats, maple syrup, and fresh blueberries. A make-ahead breakfast that's naturally sweetened and perfect for busy mornings.
mainamericanbaked good🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 cups rolled oats
- 1 tsp. baking powder
- 3/4 tsp cinnamon
- 1/4 tsp salt
- 2 eggs
- 1 cup milk of choice (I used almond)
- 1/2 cup maple syrup
- 1 tsp vanilla
- 1 cup fresh blueberries
- 1 cup chopped walnuts (optional)
- 2 tbsp powder sugar
- splash of water until desired consistency
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 9%
CARBS 28G75% OF CAL
3G FIBER0G ADDED0G INTRINSIC14G OTHER11G TOTAL SUGAR
FAT 2G14% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 74mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 137mg
- Calcium
- 67mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 74MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.