Averie Cooks · by Averie Sunshine★ 5.0 (1)
Baked Blackened Salmon
NUTRITION · PER SERVING15M COOK
CAL 18%·PRO 64%
CARBS 2G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 25G63% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Blackened salmon baked on a sheet pan with a smoky, spicy seasoning blend. Rich, buttery, and ready in 15 minutes.
mainamericanfish🍪 sheet pan⚡ microwave🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil (divided)
- 4 skin-on salmon filets (about 6 ounces each (see the Notes below for salmon recommendations))
- 1 1/2 teaspoons smoked paprika
- 1 teaspoon kosher salt (or more to taste if desired)
- 1 teaspoon freshly ground black pepper
- 1 teaspoon garlic powder
- 1 teaspoon light brown sugar (packed)
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/4 teaspoon cayenne pepper (or to taste (I use 1/2 teaspoon))
- Fresh herbs (optional for serving such as cilantro, parsley, etc.)
At a glance
PER SERVING · TIME 15M
CAL 18%·PRO 64%
CARBS 2G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 25G63% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 562mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 616mg
- Calcium
- 23mg
- Iron
- 0.57mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 562MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.