Vegan Richa · by Vegan Richa★ 5.0 (4)
Baked Bhindi masala Okra Onion Tomato Stir Fry
NUTRITION · PER SERVING55M COOK
CAL 4%·PRO 4%
CARBS 10G54% OF CAL
4G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 4G45% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked okra with tomato, onion, and warm Indian spices like garam masala and turmeric. A light, vegetable-forward dish that's naturally vegan and gluten-free.
mainindianstir fry🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 teaspoons oil
- 10-12 oz fresh okra or frozen okra (sliced into 1/4 inch thick slices (about 2.5 cups))
- 1 medium onion thinly sliced (about 1-1 1/4 cup)
- 1/4 teaspoon salt
- 1/3 teaspoon cayenne or indian ted chili powder
- 1/2 teaspoon ground cumin or garam masala
- 1 teaspoon ground coriander
- 1 large tomato chopped into small pieces
- 1/2 teaspoon turmeric
- Cilantro and lemon juice for garnish
At a glance
PER SERVING · TIME 55M
CAL 4%·PRO 4%
CARBS 10G54% OF CAL
4G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 4G45% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 154mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 336mg
- Calcium
- 81mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 154MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.