Baked Beef Tacos
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked beef tacos loaded with black beans, cheese, tomato, and jalapeño, finished with sour cream and cilantro. A quick weeknight meal with layers of flavor and texture.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 Tbsp chili powder ($0.30)
- 1 tsp smoked paprika ($0.10)
- 1 tsp ground cumin ($0.10)
- ½ tsp dried oregano ($0.05)
- ¼ tsp cayenne pepper ($0.03)
- ½ tsp salt ($0.02)
- black pepper (freshly cracked, $0.03)
- 1 Tbsp cooking oil ($0.04)
- 1 yellow onion ($0.37)
- 2 garlic cloves ($0.16)
- ½ lb. lean ground beef (93% lean or higher, $3.90*)
- 15 oz. can black beans ($0.79)
- 1 box hard taco shells (10 shells, $1.00**)
- 1 cup shredded cheddar (4oz., $1.20)
- 1 tomato ($0.49)
- 1 jalapeño ($0.06)
- 1 handful fresh cilantro ($0.13)
- ¼ cup sour cream ($0.11)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 875mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 678mg
- Calcium
- 254mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 875MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.