An Italian in my Kitchen · by Rosemary Molloy★ 5.0 (9)
Baked Beef Stew Recipe
NUTRITION · PER SERVING140M COOK
CAL 25%·PRO 53%
CARBS 38G30% OF CAL
5G FIBER0G ADDED0G INTRINSIC26G OTHER7G TOTAL SUGAR
FAT 26G46% OF CAL
8G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot beef stew slow-baked in the oven with chunks of vegetables, tender beef, and herbs. Rich, savory comfort food.
mainamericansoupbeef🫕 dutch oven🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 4- ¼ cup all purpose flour (more or less)
- 1 pound beef (chuck or round) cut into 1" chunks
- 1-2 tablespoons olive oil
- ¼ cup dry white wine
- 1 clove garlic minced
- 1-2 medium stalk of celery chopped
- 1 small onion chopped
- 1 cup vegetable broth
- 1 can peeled tomatoes (14 ounces or small can)
- ¼ cup water
- 2 large potatoes cubed
- ½ cup peas
- 1-2 large carrot chopped
- 1 bay leaf
- ½ teaspoon oregano
- ½ teaspoon basil (or you can use fresh basil 4-5 leaves chopped)
- 1-2 pinches salt or to taste (depends on how salty your broth is)
- 1-2 dashes black pepper or hot pepper flakes
At a glance
PER SERVING · TIME 140M
CAL 25%·PRO 53%
CARBS 38G30% OF CAL
5G FIBER0G ADDED0G INTRINSIC26G OTHER7G TOTAL SUGAR
FAT 26G46% OF CAL
8G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 2h
- Sodium
- 461mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1176mg
- Calcium
- 84mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 461MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.