Muy Bueno · by Yvette Marquez-Sharpnack | Muy Bueno★ 5.0 (2)
Baked Beef Flautas with Birria
NUTRITION · PER SERVING525M COOK
CAL 14%·PRO 40%
CARBS 9G13% OF CAL
1G FIBER0G ADDED0G INTRINSIC8G OTHER0G TOTAL SUGAR
FAT 18G58% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked flautas filled with tender slow-cooked beef birria, perfect for dipping in the seasoned broth. They're ideal for parties and casual eating.
mainmexicantacobeef🍪 sheet pan⏲️ slow cooker🍲 stockpot🔥 oven🌀 blender
View the full recipe on Muy Bueno →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 8 cups water
- 4 pounds boneless beef chuck roast or beef shank
- 1/2 onion
- 8 garlic cloves
- 1 tablespoon salt
- 1/2 tablespoon black peppercorns
- 3 bay leaves
- 1/2 teaspoon dried oregano
- 2 sprigs marjoram
- 1 sprig mint
- 2 springs thyme (optional)
- 8 guajillo chiles or California or New Mexico
- 2 ancho chiles (optional)
- 3 garlic cloves
- 1/4 onion
- 5 cups water
- 2 teaspoons salt
- 10 wheat & corn flour tortillas
- Oaxaca, Chihuahua, or monterey jack cheese (shredded)
At a glance
PER SERVING · TIME 525M
CAL 14%·PRO 40%
CARBS 9G13% OF CAL
1G FIBER0G ADDED0G INTRINSIC8G OTHER0G TOTAL SUGAR
FAT 18G58% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 760mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 304mg
- Calcium
- 109mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 760MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.