Jessica in the Kitchen · by Jessica from Jessica in the Kitchen★ 5.0 (1)
Baked Beans Recipe
NUTRITION · PER SERVING105M COOK
CAL 14%·PRO 21%
CARBS 56G78% OF CAL
13G FIBER0G ADDED0G INTRINSIC19G OTHER24G TOTAL SUGAR
FAT 3G11% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smoky, tangy, and slightly sweet vegan baked bean dish made with white beans, molasses, maple syrup, and smoked paprika. A classic American side that pairs well with grilled meats.
sideamericanbeans🥧 baking dish🍳 skillet🔥 ovendairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil (15mL)
- 1 small yellow onion (finely chopped – 1 cup / 130g)
- 3 cloves garlic (minced – 1 tablespoon / 9g)
- 1 tablespoon tomato paste (15g)
- 1 ½ teaspoons smoked paprika (3g)
- 1 teaspoon ground mustard
- ½ teaspoon chili flakes (optional – 1g)
- ¼ cup maple syrup (60mL)
- ¼ cup molasses (60mL)
- 2 tablespoons apple cider vinegar (30mL)
- 1 tablespoon soy sauce or tamari (15mL)
- 1 ½ teaspoons kosher salt (6g)
- ½ teaspoon black pepper (1g)
- 2 cups canned crushed tomatoes (480mL)
- 3 ½ cups cooked navy beans or cannellini beans
At a glance
PER SERVING · TIME 105M
CAL 14%·PRO 21%
CARBS 56G78% OF CAL
13G FIBER0G ADDED0G INTRINSIC19G OTHER24G TOTAL SUGAR
FAT 3G11% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 30m
- Sodium
- 668mg
- Total sugar
- 24g
- Added sugar
- ≥19g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 985mg
- Calcium
- 137mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 668MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.