Baked Bean Bolognese | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A budget-friendly bolognese stretched with baked beans, loaded with vegetables like mushrooms and zucchini, served over pasta. Rich and satisfying, it feeds a family in under 40 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 200 g 5% fat lean beef mince
- 1 large red onions (peeled and finely diced)
- 2 carrots (peeled and finely diced)
- 1 red pepper (deseeded and finely diced)
- 100 g mushrooms (finely chopped)
- 1 small courgette (finely diced)
- 1 clove fresh garlic (peeled and crushed)
- 2 tbsp tomato puree
- 400 g chopped tomatoes
- 100 g passata
- 410 g baked beans
- 1 beef stock cube
- 2 tsp Worcestershire sauce or Henderson's relish
- 1 pinch mustard powder
- ½ tsp Italian herbs
- salt and pepper (to taste)
- 200 g dried pasta (you can use whichever one you prefer)
- low calorie cooking spray
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 933mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1318mg
- Calcium
- 100mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 933MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.