Connoisseurus Veg · by Alissa Saenz★ 5.0 (1)
Baked BBQ Tofu
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 23%
CARBS 32G44% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER20G TOTAL SUGAR
FAT 13G41% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked or grilled tofu bites smothered in tangy barbecue sauce. Addictive and substantial, it makes a satisfying vegan main.
mainamericantofu🍪 sheet pan⚡ microwave♨️ grill🔥 ovendairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (14 ounce or 400 gram) package super-firm or extra-firm tofu
- 1 tablespoon soy sauce
- 1 tablespoon peanut oil ((or high-heat oil of choice))
- 1 tablespoon cornstarch
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon garlic powder
- 3/4 cup vegan barbecue sauce
- Fresh chives, (for serving)
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 23%
CARBS 32G44% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER20G TOTAL SUGAR
FAT 13G41% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 764mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 667mg
- Calcium
- 150mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 764MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.