The Seasoned Mom · by Blair Lonergan★ 5.0 (1)
Baked BBQ Pork Chops
NUTRITION · PER SERVING35M COOK
CAL 19%·PRO 88%
CARBS 18G18% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER13G TOTAL SUGAR
FAT 15G36% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned pork chops with a homemade dry rub, seared and finished in the oven with barbecue sauce. Juicy and tender, ready in 30 minutes.
mainsouthernpork🍪 sheet pan♨️ grill🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 boneless thick-cut pork chops ((about 8 ounces each and ¾-inch thick))
- Kosher salt and ground black pepper, (to taste)
- 2 teaspoons brown sugar
- 1 teaspoon smoked paprika
- ½ teaspoon chili powder
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- 1 tablespoon vegetable oil
- ½ cup barbecue sauce
At a glance
PER SERVING · TIME 35M
CAL 19%·PRO 88%
CARBS 18G18% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER13G TOTAL SUGAR
FAT 15G36% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1081mg
- Total sugar
- 13g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 101mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1081MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.