Belly Full · by Amy Flanigan
Baked BBQ Onion Rings
NUTRITION · PER SERVING32M COOK
CAL 19%·PRO 13%
CARBS 82G85% OF CAL
4G FIBER0G ADDED0G INTRINSIC49G OTHER29G TOTAL SUGAR
FAT 5G12% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked onion rings with BBQ sauce mixed into the coating for smoky flavor without frying. Light and crunchy, they're a great appetizer that doesn't need dipping sauce.
starteramerican🍪 sheet pan♨️ grill🔥 ovendairy freevegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 cup barbecue sauce
- 2 large eggs
- 4 tablespoons all-purpose flour
- 3 cups panko bread crumbs
- 2 large sweet onions (, sliced into 1/2-inch rings)
At a glance
PER SERVING · TIME 32M
CAL 19%·PRO 13%
CARBS 82G85% OF CAL
4G FIBER0G ADDED0G INTRINSIC49G OTHER29G TOTAL SUGAR
FAT 5G12% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 12m
- Sodium
- 851mg
- Total sugar
- 29g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 433mg
- Calcium
- 142mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 851MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.