Natasha's Kitchen · by Natasha Kravchuk★ 5.0 (26)
Baked BBQ Chicken Thighs Recipe
NUTRITION · PER SERVING45M COOK
CAL 24%·PRO 96%
CARBS 15G13% OF CAL
0G FIBER0G ADDED0G INTRINSIC3G OTHER12G TOTAL SUGAR
FAT 24G45% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs baked with homemade BBQ sauce until juicy and caramelized. Smoky, sweet, and tender with deeply flavored skin.
mainamericanchicken🍪 sheet pan🌡️ thermometer🔥 oven♨️ grilldairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 to 2 1/2 lb boneless skinless chicken thighs (trimmed of excess fat)
- 1 Tbsp olive oil
- 1 tsp fine sea salt
- 1/2 tsp freshly ground black pepper
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/2 cup BBQ sauce
At a glance
PER SERVING · TIME 45M
CAL 24%·PRO 96%
CARBS 15G13% OF CAL
0G FIBER0G ADDED0G INTRINSIC3G OTHER12G TOTAL SUGAR
FAT 24G45% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1112mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 787mg
- Calcium
- 29mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1112MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.