Food Faith Fitness · by Tysen Ling
Baked BBQ Chicken Thighs
NUTRITION · PER SERVING55M COOK
CAL 26%·PRO 79%
CARBS 18G14% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER13G TOTAL SUGAR
FAT 31G54% OF CAL
10G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs with a spiced rub and sticky barbecue glaze, baked until tender. A hands-off, flavorful weeknight dinner with smoky, caramelized char.
mainamericanchicken🍪 sheet pan🔥 oven♨️ grilldairy freegluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 teaspoons paprika
- 2 teaspoons kosher salt
- 1 1/4 teaspoons garlic powder
- 1 1/4 teaspoons onion powder
- 1/2 teaspoon cumin
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon black pepper
- 1 tablespoon brown sugar
- 8 bone-in, skin-on chicken thighs ( (about 3 pounds))
- 3/4 cup BBQ sauce (plus extra for serving)
- Green onions (chopped (for garnish))
At a glance
PER SERVING · TIME 55M
CAL 26%·PRO 79%
CARBS 18G14% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER13G TOTAL SUGAR
FAT 31G54% OF CAL
10G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 1096mg
- Total sugar
- 13g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 681mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1096MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.