Little Sunny Kitchen · by Diana★ 5.0 (22)
Baked BBQ Chicken Thighs
NUTRITION · PER SERVING50M COOK
CAL 22%·PRO 86%
CARBS 22G21% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER18G TOTAL SUGAR
FAT 18G38% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Boneless chicken thighs baked with a savory barbecue sauce until tender and juicy. A simple weeknight main that is deeply flavorful and requires minimal prep.
mainamericanchicken🍪 sheet pan🔥 oven♨️ grilldairy freegluten free
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 pounds boneless skinless chicken thighs (excess fat trimmed)
- ¾ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 teaspoon smoked paprika
- ½ teaspoon ground black pepper
- ¾ teaspoon salt
- ¾ cup BBQ sauce (divided)
At a glance
PER SERVING · TIME 50M
CAL 22%·PRO 86%
CARBS 22G21% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER18G TOTAL SUGAR
FAT 18G38% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1122mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 753mg
- Calcium
- 33mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1122MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.