Lil' Luna · by Kristyn Merkley★ 4.7 (15)
Baked BBQ Chicken Recipe
NUTRITION · PER SERVING25M COOK
CAL 26%·PRO 100%
CARBS 13G10% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER10G TOTAL SUGAR
FAT 24G41% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast baked under a homemade BBQ sauce made from worcestershire, brown sugar, and cider vinegar. Smoky and sweet, ready in under 30 minutes.
mainamericanchicken🥧 baking dish🔥 ovengluten free
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 whole boneless skinless chicken breasts (pounded to less than 1 inch thickness)
- 1 tablespoon Worcestershire sauce
- 3 tablespoons brown sugar
- ½ cup apple cider vinegar
- ¼ cup ketchup
- 1 teaspoon paprika
- ¼ teaspoon garlic powder
- ¼ cup extra virgin olive oil
- 2 tablespoons butter (melted)
At a glance
PER SERVING · TIME 25M
CAL 26%·PRO 100%
CARBS 13G10% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER10G TOTAL SUGAR
FAT 24G41% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 441mg
- Total sugar
- 10g
- Added sugar
- ≥7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1006mg
- Calcium
- 27mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 441MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.