Real Housemoms · by Nancy Piran
Baked BBQ Chicken Nuggets
NUTRITION · PER SERVING—
CAL 3%·PRO 11%
CARBS 7G45% OF CAL
0G FIBER0G ADDED0G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 1G17% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bite-sized chicken breast pieces coated in breadcrumbs and baked until crispy, then tossed in BBQ sauce. Kid-friendly and ready in 20 minutes, these are tender and saucy.
mainamericanchicken🍪 sheet pan🔥 oven♨️ grilldairy free
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Nutrition & ingredients
Ingredients
serves 20- 1 pound boneless skinless chicken breast (cubed)
- 1/4 cup flour
- 1/2 cup BBQ sauce
- 3/4 cups Italian seasoned bread crumbs
At a glance
PER SERVING
CAL 3%·PRO 11%
CARBS 7G45% OF CAL
0G FIBER0G ADDED0G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 1G17% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 176mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 119mg
- Calcium
- 12mg
- Iron
- 0.55mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 176MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.