Well Plated · by Erin Clarke★ 5.0 (21)
Baked BBQ Chicken Breast
NUTRITION · PER SERVING150M COOK
CAL 12%·PRO 78%
CARBS 10G17% OF CAL
0G FIBER0G ADDED0G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 4G14% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender oven-baked chicken breast glazed with BBQ sauce layered with a spiced ketchup marinade for double the smoky flavor. Requires marinating but worth the wait for juicy, sticky results.
mainamericanchicken🍪 sheet pan🥧 baking dish🌡️ thermometer♨️ grill🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 ½ pounds boneless skinless chicken breasts (see notes)
- BBQ Chicken Marinade (below)
- Homemade Barbecue Sauce (or your favorite BBQ sauce, optional)
- ¼ cup ketchup
- 1 tablespoon pure maple syrup
- 1 tablespoon apple cider vinegar
- 1 tablespoon Worcestershire sauce
- 2 teaspoons smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon kosher salt
- 1 teaspoon garlic powder
- ½ teaspoon ground black pepper
At a glance
PER SERVING · TIME 150M
CAL 12%·PRO 78%
CARBS 10G17% OF CAL
0G FIBER0G ADDED0G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 4G14% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 771mg
- Total sugar
- 6g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 674mg
- Calcium
- 26mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 771MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.