The Seasoned Mom · by Blair Lonergan★ 5.0 (3)
Baked BBQ Chicken Breast
NUTRITION · PER SERVING60M COOK
CAL 45%·PRO 100%
CARBS 18G8% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER14G TOTAL SUGAR
FAT 46G46% OF CAL
11G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bone-in chicken breasts with a homemade spice rub and BBQ glaze, baked until crispy-skinned and juicy. Southern-style comfort food ready in an hour.
mainamericanchicken🍪 sheet pan🌡️ thermometer🔥 oven♨️ grilldairy freegluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4-5 lbs. bone-in, skin-on split chicken breast ((about 1 to 1 ½ lbs. each))
- 1 tablespoon brown sugar
- 1 tablespoon chili powder
- 1 tablespoon kosher salt
- ½ teaspoon cumin
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ cup bbq sauce, (plus extra for serving)
At a glance
PER SERVING · TIME 60M
CAL 45%·PRO 100%
CARBS 18G8% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER14G TOTAL SUGAR
FAT 46G46% OF CAL
11G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 50m
- Sodium
- 2017mg
- Total sugar
- 14g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 136mg
- Calcium
- 24mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2017MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.