Diethood · by Katerina Petrovska★ 5.0 (8)
Baked Battered Shrimp
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 28%
CARBS 26G31% OF CAL
3G FIBER1G ADDED1G INTRINSIC21G OTHER3G TOTAL SUGAR
FAT 22G57% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy battered shrimp baked rather than fried, with a garlic butter sauce. A lighter take on a classic appetizer inspired by Red Lobster, ready in 30 minutes.
starteramericanshellfish🍪 sheet pan🥄 saucepan🔥 oven
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Nutrition & ingredients
Ingredients
serves 6- ¼ cup olive oil
- 12 ounces raw large shrimp (peeled and deveined with tail on)
- ½ cup flour
- 2 teaspoons salt (divided)
- 2 egg whites
- 1 cup panko crumbs
- ½ teaspoon cayenne pepper (or to taste)
- cooking spray
- chopped fresh parsley (for garnish)
- 8 tablespoons butter
- 2 teaspoons garlic powder
- ¼ teaspoon salt (or to taste)
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 28%
CARBS 26G31% OF CAL
3G FIBER1G ADDED1G INTRINSIC21G OTHER3G TOTAL SUGAR
FAT 22G57% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1315mg
- Total sugar
- 3g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 202mg
- Calcium
- 117mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1315MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.