Budget Bytes · by Beth Moncel★ 4.6 (38)
Baked Barley with Mushrooms
NUTRITION · PER SERVING70M COOK
CAL 15%·PRO 20%
CARBS 46G63% OF CAL
10G FIBER0G ADDED0G INTRINSIC33G OTHER3G TOTAL SUGAR
FAT 9G29% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty baked barley pilaf with mushrooms, garlic, and thyme. Rich and comforting, it pairs well with roasted meats or stew on chilly nights.
sideamericangrain bowl🫕 dutch oven🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 cloves garlic ($0.16)
- 8 oz. mushrooms ($1.49)
- 4 Tbsp butter ($0.40)
- 1 cup pearled barley ($0.57)
- 2 cups vegetable broth ($0.26)
- 1/2 tsp dried thyme ($0.05)
- 1/8 tsp freshly cracked black pepper ($0.02)
- 1 Tbsp chopped fresh parsley (optional) ($0.10)
At a glance
PER SERVING · TIME 70M
CAL 15%·PRO 20%
CARBS 46G63% OF CAL
10G FIBER0G ADDED0G INTRINSIC33G OTHER3G TOTAL SUGAR
FAT 9G29% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h 5m
- Sodium
- 368mg
- Total sugar
- 3g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 419mg
- Calcium
- 55mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 368MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.