A Pinch of Healthy · by Marjorie @APinchOfHealthy
Baked Barbecue Chicken Breast
NUTRITION · PER SERVING40M COOK
CAL 24%·PRO 100%
CARBS 38G32% OF CAL
0G FIBER0G ADDED0G INTRINSIC8G OTHER29G TOTAL SUGAR
FAT 9G17% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts baked with a homemade barbecue sauce made from ketchup, vinegar, and spices. Simple, family-friendly comfort food.
mainamericanchicken🍪 sheet pan🌡️ thermometer🥄 saucepan🔥 oven♨️ grilldairy freegluten free
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken breast (about 2 to 2 1/2 pounds)
- 1 tablespoon olive oil
- 1/2 teaspoon Kosher salt
- 1/8 teaspoon ground black pepper
- 1 cup ketchup
- 3 tablespoons apple cider vinegar
- 3 tablespoons water
- 3 tablespoons Worcestershire sauce
- 1/3 cup packed light brown sugar
- 2 tablespoons soy sauce (regular or gluten free)
- 1 tablespoon yellow mustard
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon smoked paprika
At a glance
PER SERVING · TIME 40M
CAL 24%·PRO 100%
CARBS 38G32% OF CAL
0G FIBER0G ADDED0G INTRINSIC8G OTHER29G TOTAL SUGAR
FAT 9G17% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1686mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1171mg
- Calcium
- 45mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1686MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.