Fit Mitten Kitchen · by Ashley★ 4.8 (6)
Baked Banana Protein Bars {no added sugar, gluten-free, vegan}
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 9%
CARBS 12G28% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 12G65% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Banana bread protein bars with no added sugar, using banana, walnuts, and protein powder. Chewy and dense, these are ideal for a grab-and-go snack or light dessert.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 TBSP flaxseed meal + 3 TBSP water (or chia seeds may be subbed)
- 3/4 cup mashed extra ripe bananas (about 2 medium)
- 1/2 cup all natural nut or seed butter of choice
- 2-4 TBSP unsweetened cashew or almond milk (or soy, coconut, etc.)
- 1/2 tsp vanilla extract
- 1/3 cup oat flour
- 1/3 cup Almond flour or meal
- ⅓ cup plant protein powder blend
- 1/2 tsp Cinnamon
- Pinch of salt
- 1/2 cup chopped walnuts
- 1/4 cup shredded coconut
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 9%
CARBS 12G28% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 12G65% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 58mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
- PREP
- 10M
- SODIUM
- 58MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.