Jessica in the Kitchen · by Jessica Hylton★ 5.0 (3)
Baked Banana Bread Oatmeal Cups (Chunky Monkey)
NUTRITION · PER SERVING45M COOK
CAL 8%·PRO 8%
CARBS 25G62% OF CAL
4G FIBER0G ADDED0G INTRINSIC13G OTHER9G TOTAL SUGAR
FAT 6G32% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked oatmeal cups with banana, walnuts, and chocolate chips, flavored with vanilla and cinnamon. These individually portioned, make-ahead cups are perfect for grab-and-go breakfasts throughout the week.
mainamericanbaked good🔥 ovendairy freegluten freevegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 cups old fashioned gluten free certified oats (such as Bob's Red Mill)
- 1 teaspoon ground cinnamon
- 1/2 teaspoon sea salt
- 1 1/2 cups almond milk
- ½ cup mashed very ripe bananas
- 1/4 cup maple syrup
- 1/2 teaspoon vanilla extract
- 1 flax egg (or vegan egg substitute like Bob’s Red Mill)
- 1/4 cup chopped walnuts
- 1/4 cup chocolate chips
At a glance
PER SERVING · TIME 45M
CAL 8%·PRO 8%
CARBS 25G62% OF CAL
4G FIBER0G ADDED0G INTRINSIC13G OTHER9G TOTAL SUGAR
FAT 6G32% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 22mg
- Total sugar
- 9g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 141mg
- Calcium
- 82mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 22MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.