Eating Bird Food · by Brittany Mullins★ 4.8 (5)
Baked Avocado Eggs
NUTRITION · PER SERVING25M COOK
CAL 23%·PRO 33%
CARBS 19G16% OF CAL
14G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 39G75% OF CAL
7G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Halved avocados baked with eggs and topped with red pepper flakes and chives. Rich, creamy, and savory with a runny yolk. A quick, protein-packed breakfast or snack.
mainamericanegg disheggs🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 avocado
- 2 eggs
- flaky sea salt
- cracked pepper
- crushed red pepper (optional)
- fresh chives (for topping, optional)
At a glance
PER SERVING · TIME 25M
CAL 23%·PRO 33%
CARBS 19G16% OF CAL
14G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 39G75% OF CAL
7G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 930mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1133mg
- Calcium
- 87mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 930MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.