Eat Yourself Skinny · by Kelly Gellner★ 5.0 (3)
Baked Asparagus with Mustard Dill Sauce
NUTRITION · PER SERVING25M COOK
CAL 5%·PRO 8%
CARBS 12G48% OF CAL
4G FIBER0G ADDED4G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 4G34% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked asparagus topped with a tangy mustard-dill sauce made from chicken broth, Dijon mustard, and fresh dill. A healthy, flavorful vegetable side with bright herbaceous notes.
sideamerican🥧 baking dish🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 lb. asparagus spears (trimmed)
- 1 Tbsp olive oil
- Salt and pepper (to taste)
- 1/2 cup low sodium chicken broth
- 4 Tbsp dijon mustard
- 1 Tbsp lemon juice
- 2 cloves garlic (minced)
- 1 Tbsp chopped fresh dill
At a glance
PER SERVING · TIME 25M
CAL 5%·PRO 8%
CARBS 12G48% OF CAL
4G FIBER0G ADDED4G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 4G34% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 599mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 662mg
- Calcium
- 51mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 599MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.