All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (14)
Baked Asparagus with Ham & Cheese
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 19%
CARBS 4G11% OF CAL
2G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 12G69% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted asparagus bundles wrapped in ham and topped with melted cheddar and mozzarella. Savory and rich, it's a quick vegetable side that works for any weeknight dinner.
sideamericanbaked good🍪 sheet pan🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 lb asparagus spears
- 1 tbsp avocado oil (or olive oil)
- 1 clove garlic (minced)
- Salt and pepper
- 4 ounces cheddar cheese, grated
- 2 ounces shredded mozzarella
- 1 ounce cooked ham (diced)
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 19%
CARBS 4G11% OF CAL
2G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 12G69% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 12m
- Sodium
- 407mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 183mg
- Calcium
- 218mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 407MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.