Seasons and Suppers · by Jennifer Maloney★ 5.0 (3)
Baked Asparagus with Cheese Sauce
NUTRITION · PER SERVING35M COOK
CAL 17%·PRO 22%
CARBS 26G31% OF CAL
3G FIBER1G ADDED5G INTRINSIC17G OTHER6G TOTAL SUGAR
FAT 23G60% OF CAL
10G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender asparagus baked under a savory cheese sauce and topped with buttered breadcrumbs. A classic vegetable side dish that can be prepared ahead.
sideamericanbaked good🥧 baking dish🥄 saucepan🍳 skillet🔥 oven
View the full recipe on Seasons and Suppers →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 bunch fresh asparagus (short enough to fit flat in your skillet, trimmed of woody ends)
- 2 1/2 Tablespoons butter
- 2 Tablespoons cornstarch dissolved in 1/4 cup water
- 2 1/2 Tablespoons chicken broth
- 1/8 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- 1 cup milk (2 or 3% recommended)
- 3/4 cup old cheddar cheese (grated)
- 3/4 cup panko crumbs
- 3 Tablespoons butter (melted)
- 1 1/2 teaspoons poppy seeds
At a glance
PER SERVING · TIME 35M
CAL 17%·PRO 22%
CARBS 26G31% OF CAL
3G FIBER1G ADDED5G INTRINSIC17G OTHER6G TOTAL SUGAR
FAT 23G60% OF CAL
10G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 425mg
- Total sugar
- 6g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 332mg
- Calcium
- 294mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 425MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.