Simply Scratch · by Laurie McNamara
Baked Asiago Green Bean Fries + Spicy Tomato-Basil Ketchup
NUTRITION · PER SERVING60M COOK
CAL 8%·PRO 14%
CARBS 25G61% OF CAL
3G FIBER0G ADDED0G INTRINSIC14G OTHER8G TOTAL SUGAR
FAT 5G27% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy Asiago-coated baked green bean fries with a spicy tomato-basil ketchup for dipping. A flavorful vegetable appetizer or snack.
starteramerican⚙️ food processor🍲 stockpot🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup ketchup
- 1/2 cup basil leaves (rinsed and patted dry)
- 1 clove garlic (peeled)
- 1/4 teaspoon red pepper flakes
- kosher salt (to taste)
- freshly ground black pepper
- 1 pound trimmed fresh green beans
- 2 egg whites (lightly beaten)
- 1 cup Asiago cheese (coarsely grated)
- 1 cup panko breadcrumbs
At a glance
PER SERVING · TIME 60M
CAL 8%·PRO 14%
CARBS 25G61% OF CAL
3G FIBER0G ADDED0G INTRINSIC14G OTHER8G TOTAL SUGAR
FAT 5G27% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 20m
- Sodium
- 660mg
- Total sugar
- 8g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 327mg
- Calcium
- 157mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 660MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.