Fit Foodie Finds · by Lee Funke★ 4.8 (5)
Baked Apple Oatmeal Cups
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 9%
CARBS 22G65% OF CAL
3G FIBER0G ADDED0G INTRINSIC15G OTHER5G TOTAL SUGAR
FAT 4G24% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Portable baked oatmeal cups sweetened with maple syrup and spiced with chai spices, studded with apple and banana. Make them ahead for grab-and-go breakfasts or quick meal prep.
mainamericanbaked goodeggs🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 cups rolled oats
- 1 teaspoon baking powder
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground cardamom
- 1/2 teaspoon ground allspice
- 1 teaspoon ground cinnamon
- 1 large apple (peeled and minced)
- 2 large eggs
- 2 tablespoons maple syrup
- 1 tablespoon melted coconut oil
- 1 medium banana (mashed)
- 1.5 cup unsweetened almond milk
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 9%
CARBS 22G65% OF CAL
3G FIBER0G ADDED0G INTRINSIC15G OTHER5G TOTAL SUGAR
FAT 4G24% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 30mg
- Total sugar
- 5g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 161mg
- Calcium
- 71mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 30MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.