Baked Aloo Gobi Vegan Recipe (Indian Spiced Potato Cauliflower)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked potato and cauliflower coated in warming Indian spices like turmeric, cumin, and garam masala. This aromatic vegetable side is vegan and naturally gluten-free, ready in under an hour.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 small head of cauliflower (, 2 heaping cups)
- 2 medium potatoes ((yukon gold or white), about 2 cups cubed)
- 1 tsp turmeric (, divided )
- 1 tsp ground cumin ((1/2 tsp if you dont like cumin))
- 1 tsp ground coriander (, optional, but nice)
- 1/3 tsp cayenne (or paprika)
- 1/2 tsp garam masala ( or curry powder or berbere(1/2 to 1 tsp to preference), or use more of ground cumin and coriander)
- 3/4 tsp salt
- 1 tbsp minced ginger (, (1 inch ginger minced))
- 1 tbsp minced garlic or 1 tsp garlic powder
- 2 tbsp water
- 1 tsp oil
- cilantro and lemon juice for garnish
- Other flavor additions: 1/2 tsp amchur(dry mango powder), 1/2 tsp dried fenugreek leaves(kasoori methi), a good pinch of asafetida (hing)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 468mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 525mg
- Calcium
- 33mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 468MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.